Self Care Day is a female founded, female owned and operated business based on the east coast of Canada. Our mission is to inspire you to create daily, sustainable self-care rituals - to help women build mindfulness, confidence and resilience. 

By supporting this Canadian business, you're keeping your dollar local and supporting a mission to close the gender-gap. 


I'm Kassy - the current owner of Self Care Day. I am a travel nurse, dog mom and wellness enthusiast from the east coast of Canada. I was diagnosed with PCOS 8 years ago, and I have been on a self-discovery journey to wellness ever since. During this time I have discovered the importance of meditation, mindfulness, movement and making healthy choices not only for my body - but for my mind as well. When I had the opportunity to take over Self Care Day, I knew it was going to be an extension of myself and my own wellness journey.

Besides SCD, I also work as a travel nurse, create social content, and host a podcast called 11:11. I am so honored to be a part of this community and join you on your wellness journey as well. Please feel free to reach out to me anytime with questions, recommendations or simply to connect. I am @kassy_opeia on socials.

Self Care Day curates products for women that will elevate our health, wellness and consciousness. This includes everything from essential health and beauty products, to high-quality super foods, and mindfulness practices for accelerating our success. All of these are available through our online store. 

We won't quit until our basic needs are met. It's important to get women in leadership and decision-making roles in our world. But it is also important to meet our basic needs - safety, food and shelter. We have not closed the gender gap until these basic needs are met among all the women in our community. 
We are proud to partner with different organizations across Canada that support these women in our local communities. Please consider joining us and making a donation. From time to time, a percentage of each sale will be donated to these organizations as well. 

If you are interested in retailing any of our products, please contact us at

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